July 21, 2023 - 2 min 5 sec read

Welcome to the new people who signed up last week! And a huge thank you to everyone who referred a friend. 🙏

Did someone forward this email to you? Subscribe and join 900 other high-performing professionals who want to prioritize their health so they can be at their best!

Hey there, Happy Fit Tip Friday!

So today’s tip that I want to share with you is to focus on the basics.

With so many diets and programs and new things constantly coming out, I know everyone is looking for a quick fix. But when you focus on the basics, those healthy habits that you want to instill each day, that’s what’s going to get you results.

What does it mean to go back to basics?

• Eating whole, unprocessed foods that includes fruit, vegetables, lean proteins, whole grains. Think about eating a rainbow of colors.

• Getting daily movement, like weight training to help build and retain muscle. Or even just striving to get 7k to 10k steps each day is going to make a huge difference.

• Focusing on getting quality sleep by implementing a nighttime routine where you log off the electronics and have an ideal sleep environment (dark, cool and quiet).

• Drinking enough water to ensure you’re not thirsty, which can sometimes be mistaken for hunger. The ideal amount? Enough to ensure your urine is a very light yellow.

• Managing your stress level is also essential. That could be through meditation, journaling, doing meditative exercise (like running, biking, or swimming), or engaging in breathwork. It’s any activity that clears your mind and relaxes you.

Focus on these foundational basics. That’s my Fit Tip Friday for this week.

Hit reply and let me know if there are any areas that you still struggle with when it comes to reaching your health goals.

How to Work With Me:

👌 ESCAPE: The Soul Recharge Retreat
💪 LEARN: Fit to Lead: Coach Yourself Lean Course
🧠 READ: From Flab to Fab in 8 Weeks

👌 The Soul Recharge Retreat

The Soul Recharge Retreat provides you with the time, stillness and support to rediscover your clarity and intuition. This experience will be relaxing, emotional, invigorating, and healing all at the same time. Best of all, it’s limited to a small, intimate group of 11 women, with only 4 spots left!

💪 Fit To Lead: Coach Yourself Lean Course

Ready to learn how to manage your nutrition and fitness routine so you can feel confident and empowered? Fit to Lead: Coach Yourself Lean gives you the knowledge and tools you need to take control of your health and achieve your goals. Get exclusive bonuses when you join the waitlist! There’s no obligation and you’ll be the first to know when it’s available.😉

🧠 From Flab to Fab in 8 Weeks:
Busy Mom’s Guide to a Leaner Body and Healthy Eating

Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals eat the foods you love and get healthy! In this step-by-step guide, learn the tools so you never have to diet or starve yourself again!

Stay healthy,
Allison

P.S.

Connect with me on LinkedIn, Instagram and Facebook.