July 28, 2023 - 2 min 57 sec read

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Hey there, Happy Fit Tip Friday!

Top Question: How Do I Get Rid of Belly Fat?

This is the most frequent question I get asked. While you can’t spot reduce, losing weight in general will help reduce your belly. However it’s also important to note that if you’re in your 40’s or 50’s (and in perimenopause or menopause), making sure your hormones are in check is key. If you’ve had your bloodwork checked and everything is normal, here are some other things you should do.

Get quality sleep for 6-8 hours. Everyone’s sleep needs are different. If you wake well-rested, odds are that you’re getting an adequate amount.

Manage your stress. If your cortisol (aka stress hormone) level is high, it can impact your ability to lose weight. Be sure to find ways to de-stress. This can be through meditation, walking outside (without your phone), journaling, breathwork, tapping, or taking a nap.

Eat unprocessed foods and track to ensure you’re eating in a calorie deficit. You lose weight by burning more calories than you take in. If you’re not tracking, it’s virtually impossible to know how much (or how little) you’re consuming.

Stay hydrated. Drinking enough fluids is another critical piece of the weight loss puzzle. In addition to preventing water retention, drinking enough water ensures you don’t mistaken hunger for thirst.

Be patient and take your time when it comes to reducing your belly fat. We all have some form of six-pack abs; they’re just hidden beneath your body fat. With consistency and patience, those abs will eventually reveal themselves. 😉 

How to Work With Me:

👌 ESCAPE: The Soul Recharge Retreat
💪 LEARN: Fit to Lead: Coach Yourself Lean Course
🧠 READ: From Flab to Fab in 8 Weeks

👌 The Soul Recharge Retreat

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💪 Fit To Lead: Coach Yourself Lean Course

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🧠 From Flab to Fab in 8 Weeks:
Busy Mom’s Guide to a Leaner Body and Healthy Eating

Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals eat the foods you love and get healthy! In this step-by-step guide, learn the tools so you never have to diet or starve yourself again!

Stay healthy,
Allison

P.S.

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