October 6, 2023 - 2 min 21 sec read

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Happy Fit Tip Friday!

Popping into your inbox because I want to share a simple tip so you don’t get overwhelmed with your health and fitness journey.

A lot of people try to do everything at one time. Eat clean, workout 5x a week, drink a gallon of water, meditate for 30 minutes a day. And that’s the easiest way to get overwhelmed, burned out, and frustrated. Then you give up and throw caution to the wind. It’s a vicious cycle.

Here’s what you need to do: pick one thing. Pick one habit, whether it’s drinking more water, getting better sleep, eating more vegetables, pick one thing and really lock into that habit. And then you build onto that with one new habit. It’s called habit stacking.

At the end of the month, you may have two new healthy habits that are no-brainers. From there you keep building. Doing this may take longer, but it will be more sustainable and prevent overwhelm.

Hit reply and tell me: what’s one simple habit is that you’re going to start building today?

Stay healthy,
Allison

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🧠 From Flab to Fab in 8 Weeks:
Busy Mom’s Guide to a Leaner Body and Healthy Eating

Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals eat the foods you love and get healthy! In this step-by-step guide, learn the tools so you never have to diet or starve yourself again!

Stay healthy,
Allison

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