August 4, 2023 - 2 min 25 sec read

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You made it! It’s Fit Tip Friday!

This week’s tip is around managing your energy. 

Many times, we feel like pushing ourselves even when we’re tired, or when we’re feeling drained.

It’s important to be mindful of your energy and how you are feeling. For example, if it’s 3 o’clock and you’re looking for that sugar fix. Perhaps instead, try this:

Take a walk outside.

Get some hot tea.

Do some breath work.

Try tapping.

Do a short meditation.

Perform an activity that will recharge you and your energy.

Similar to the way you plug in your phone when your phone battery is drained, we’re the same way. Our batteries get drained as the day goes on, especially if you’re in meetings all day, or you’re managing kids, family stuff, household responsibilities, the never-ending to-do list…all of these things that take energy.

That’s your tip for this week. Take the time to be mindful of your energy and take the time to recharge throughout the day. Don’t wait and push yourself to the very end. Take 5 or 10 minutes throughout the day to recharge. It will make a world of difference!

How to Work With Me:

👌 ESCAPE: The Soul Recharge Retreat
💪 LEARN: Fit to Lead: Coach Yourself Lean Course
🧠 READ: From Flab to Fab in 8 Weeks

👌 The Soul Recharge Retreat

The Soul Recharge Retreat provides you with the time, stillness and support to rediscover your clarity and intuition. This experience will be relaxing, emotional, invigorating, and healing all at the same time. Best of all, it’s limited to a small, intimate group of 11 women, with only 4 spots left!

💪 Fit To Lead: Coach Yourself Lean Course

Ready to learn how to manage your nutrition and fitness routine so you can feel confident and empowered? Fit to Lead: Coach Yourself Lean gives you the knowledge and tools you need to take control of your health and achieve your goals. Get exclusive bonuses when you join the waitlist! There’s no obligation and you’ll be the first to know when it’s available.😉

🧠 From Flab to Fab in 8 Weeks:
Busy Mom’s Guide to a Leaner Body and Healthy Eating

Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals eat the foods you love and get healthy! In this step-by-step guide, learn the tools so you never have to diet or starve yourself again!

Stay healthy,
Allison

P.S.

Who’s ready for some FREE training? I’m planning to host a session on Wed., Sept. 6 at 7pm ET so be sure to sign up so you get all the details.

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